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Wednesday, January 9, 2008

Ballet + Karate = Balete

I WISH this was in Orange County. I need to talk to Equinox about adding this as a class.

http://www.thelab-rx.com/balete.html

Here are the main points:

BALETE'

defined:
bal•e•té (n. and ™) Ballet meets Karate

1) A “ whole body” movement from which the core principals of which karate and ballet are derived.

2) A unique, unisex, "no weights required" technique resulting in maximum health, well-being and fitness learned through an innovative fusion of martial arts and dance,

3) Driven by the traditional system of martial arts and progressive dance combinations, BALETE' uses a "Belt" system, providing higher awareness, discipline and respect of mind/body/soul connection with each belt earned.

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